Individual Nutrition Counselling
No matter your age, condition, or lifestyle, we will help you make positive changes to your life
The primary objective of nutritional counseling is to assist you in attaining a more wholesome lifestyle and a healthier body. We offer individualized dietary plans, wholesome recipes suitable for both you and your family, and nutrition guidance tailored to your specific requirements and lifestyle choices
“Tell me what you eat, and I will tell you what you are.” – G.K. Chesterton.
We can help you manage or improve many health concerns, but among the most commonly treated are:
- High cholesterol
- High blood pressure
- Weight management
- Diabetes
- Acid reflux,
- Constipation
- Irritable bowel syndrome
- Anemia
- Acne
- Rosacia
- Hair Loss
- Frequent viral infection
You can expect a professional and empathetic approach in our care, as we work collaboratively to guide you toward your health objectives. Our services encompass counselling, personalized meal plans, comprehensive nutritional education, and tailored recommendations, along with referrals to any additional services you may require
What can I expect from my first visit?
When you visit our office for the first time, you would be offered a free initial assessment that considers the following factors:
- Lifestyle
- Medical history
- Medications
- Weight
- Eating habits
- Diet
- Medical conditions
- Personal food preferences
- Stress management
- Quality of sleep
Throughout the assessment process, our collaborative effort will focus on identifying the most suitable approaches for enhancing your lifestyle, taking into consideration your specific health status, objectives, and daily routines. This comprehensive assessment entails an in-depth review of your existing dietary habits, highlighting areas where you excel and suggesting enhancements. Furthermore, we will offer expert guidance on meal planning and effective lifestyle adjustments to support your goals